How to Motivate Yourself to Workout: 7 Smart Ways to Get Moving
The easiest thing about working out? Making plans to exercise! But boy, why is it so hard to get started. Sure, you already made a program and listed down the number of sets and reps that you will be doing for the day, but the sofa looks so cozy and the weather is cold... Ugh. Your inner couch potato is often your worst enemy. That is where motivation comes in. Motivation provides purpose and direction to your behavior, pushing you to overcome excuses and get started. However, some people find it hard to commit to a workout schedule because it is mundane. Who wants a boring workout routine? It can only sabotage your fitness goals and make it very difficult for you to stay on track. That is why it is crucial to work on making your fitness regimen more enticing and interesting so you can reach your goals quicker and look forward to exercising more.
If you are struggling to burn those calories because your workout routine suddenly becomes more of an obligation rather than something fun, get motivated by these tips to make working out more enjoyable. Trust me, these tips will help you get off the couch and go.
If you always work out in the morning or right after work, try changing your schedule or mix it up during the week. For example, if your workout schedule is at night right after work, then try working out early in the morning. Changing your schedule will help you find out what works best for you. Some people do better with morning exercises than evening workouts, or vice versa. Changing your program may also bring some energy to your workout.
There is really something about music that keeps everyone going. So listen to your favorite playlist to make your workout more exciting and enjoyable. It is easier and more fun to finish a workout session when listening to certain songs. Music can give us an adrenaline rush and put us in a zone.
Some people prefer working out alone but there are also some who like to exercise with others. Exercising with a buddy can be motivating especially if a person is competent. Ask your friends or family members to work out with you if you find yourself getting bored during your workouts. I am sure working out with your buddies will keep you motivated when you want to give up.
Sometimes working out in the gym can be tiresome because you see the same place every time you take a workout session. Taking your workout outside can be a great change of scenery. Pick a route with beautiful and refreshing sights for your next morning run or walk. You can even explore your city on a walking, running, or biking tour!
Too tired or lazy to go to the gym? Then stay at home and dance your heart out. You do not need to go to the gym to exercise. You can do that in the comfort of your living space. Working up a good sweat can sometimes come in the form of dancing. You can watch dance videos or Zumba tutorials on YouTube and dance like nobody's business. And yes, you can burn some serious calories! That's because you are using many body parts when you are dancing. So be sure to wear your favorite workout gear and dance the blues away!
Doing something different with your workout routine is good because it makes things interesting and it keeps you motivated. You know, when you do the same exercises every single day, it makes your routine boring. Also, a change in your workout routine can help you lose weight if that is your goal. If you like the treadmill, then be sure to add some speed or hill intervals to reach your goals.
If you are looking for some extra motivation to get off the couch and start working out, one easy way is to dress the part. Wear workout clothes that you actually like. If your exercise clothing consists of old t-shirts, not-so-comfy-anymore shorts, and mismatched socks, it might be time to invest in some new fitness apparel. Putting on nice workout clothing can help push you to exercise. It can also promote a healthier, more active lifestyle because when you feel good about what you are wearing, your mindset shifts to a place where self-care becomes more significant to you. Also, adding some cute activewear sets into your wardrobe can increase your confidence and therefore your overall performance, helping you get the most out of your workout.
Discover Vollem's new collection of gym wear where you can find flattering and fun clothes that can work as a motivator to get you moving!
We would love to know your thoughts. Share them with us in the comment section below. If you want to get more fitness advice and some tips to revamp your workout routine, check out Vollem.