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      How to Pick the Best Activewear That’ll Give You the Ultimate Workout.

      How to Pick the Best Activewear That’ll Give You the Ultimate Workout.

      A myriad of fashionable workout clothes has been circling the internet. And yup, it is so tempting to purchase online especially now that online shopping has become more convenient during the pandemic. But before you add to cart, keep in mind that the best workout clothes should be designed to make exercising as comfortable as possible.


      In a sea of Instagrammable activewear out there, it is easy to believe that the best gym outfit can make your life better. However, it is important to know that there is more to workout clothes than just making your gym selfies look fantastic. They should be able to make your workout sessions enjoyable and not distracting-- you surely do not want to stop after every rep to adjust an ill-fitting sports bra or saggy leggings. Trust me, the clothes you wear for a workout can make a difference in how you feel during and after every exercise.


      Activewear can make or break a workout, so consider these things when choosing affordable workout clothes that are not just cheap workout clothes.


    • First things first: Determine your workout routine.
    • Depending on what kind of exercises you do, you will need various kinds of clothes. For example, if you often do high-impact exercises, you will need a more supportive sports bra than those who do more yoga. If you are lifting weights, you will want to opt for styles that will not get in the way of your mobility.


    • Doing low-intensity workouts? Consider cotton.
    • This fabric absorbs sweat like a sponge, making it an uncomfortable choice for high-intensity workouts that make you sweat a lot. Cotton is a nice option if you are doing low-impact workouts where you are not perspiring as much, like yoga and no-jumping cardio exercises. Also, cotton is less likely to give off a stinky sweat smell compared to synthetic fabrics, so that is a plus point.


    • Pick the right fabric for outdoor exercises.
    • Choosing the right fabric for outdoor exercises is crucial especially when you are battling the weather. Moisture-wicking activewear is best when the weather heats up because you will likely sweat more. Opt for clothes made with polyester if you are going to exercise outdoors for this fabric can wick away moisture and provide some protection from UV rays. If you are doing outdoor exercises during the winter, be sure to choose a moisture-wicking polypropylene base layer to wick away sweat. You can add a layer made of fleece for extra warmth if needed.


    • Invest in a good sports bra.
    • Whether you are blessed with big boobs or you have a small chest, a good sports bra should be a priority. Breast tissue can be fragile and sensitive so investing in a good sports bra is a must. The perfect ones should keep your breasts snug and minimize their movement. To know if the sports bra you like is supportive enough, try raising your hands above your head. The bra should not move up when you raise your hands. If it moves, then size down. Another way to test a bra is by pulling the strap from your shoulder towards your ears. Size down if it reaches near your ears. 


      • Before purchasing leggings, do the squat test.

      Leggings that turn sheer when you squat or lunge are a big no-no. Avoid these kinds of leggings by doing the squat test before buying because it is hard to tell which ones are good by just looking at them on the rack. However, if you are shopping online, be sure to read reviews first from the buyers and check if the company has a good return policy.


    • Wicking fabrics are excellent in getting rid of sweat.
    • This material is best for you if you hate the sticky feeling of sweat. Workout clothes that are made from spandex, polypropylene, bamboo, and nylon are all known for their ability to wick moisture away from your skin so it can evaporate. Wicking fabrics can also keep your body temperature down during exercises in warm environments.


      Where to look for the best activewear?


      When it comes to variety and great quality workout clothes, you can't go wrong with Vollem. Discover their new collection of gym wear! Vollem is a company incorporated in London, UK, and operated in Bali, Indonesia. This brand is dedicated to providing women with high-quality gym wear without a hefty bill. All their products are thoroughly inspected and tested by their team. Stop wasting your hard-earned dollars on the wrong gear. Check out Vollem now and shop for Instagrammable leggings and bottoms, bras and tops, and sets that feel comfy on your body and will revolutionize your workout. 


      We would love to know your thoughts. Share them with us in the comment section below. If you want to get more fitness advice and some tips to revamp your workout routine, check out Vollem.

      No More Wasting Time at the Gym With These Awesome Ways to Maximize Your Workout!

      No More Wasting Time at the Gym With These Awesome Ways to Maximize Your Workout!

      There are so many reasons to get moving. We all know that getting enough physical activity can lessen your risk of depression, stress, anxiety, and help you sleep better. Physical activities such as regular walking, basic cardio exercises, and weight-lifting can also help improve your mood, stability, balance, and coordination, and strengthen your muscles. So it is totally fine if your main goal for hitting the gym is to lose weight. Did you know that physical activity builds or maintains muscle mass as you lose weight? Yup, that's according to research by the U.S. Department of Health and Human Services, and that fact will keep your metabolism humming along even when you reduce the number of calories that you eat. And I am sure no one works hard for just so-so results. Everyone wants to get the best out of every rep, set, and a hard-earned bead of sweat. To get the biggest benefit out of every session you do at the gym, here are incredibly efficient ways to maximize your workout.



      Never do something that you do not enjoy.


      Why? Well, I am sure if you force yourself to do something that you do not really like doing, you will just get lazy to do it or stop eventually. And you won't achieve your goals if you are not dedicated to working out regularly. So choose an exercise that you will actually do and not hate every second of. That way, you will more likely to work harder and stick to your routine more consistently. If you hate jumping, you can still reach your goals without jumping.


      You can never go wrong by doing some cardio exercises.


      If you are on a tight budget and cannot afford a gym membership or you are too busy to enrol in a workout class, just do cardio. You can do cardio exercises no matter how in shape you are. There are a lot of fun cardio exercises that can help you burn calories. You can go for a walk, walk up and down the stairs, swim, or hop on your bike.


      Incorporate HIIT once a week into your routine.


      HIIT (high-intensity interval training) can boost your resting metabolic rate for long after you finish exercising. You can try HIIT on your own by alternating between a few minutes of steady-state cardio and a minute of all-out effort.


      Lift weights.


      Yes, doing just cardio can still burn calories if your main goal is losing weight. However, lifting weights is important too. It helps build muscle to increase your metabolic rate. Also, weight training burns just as many calories as doing cardio. In fact, if you spend at least 20 minutes of weight training per day, you will more likely to gain less abdominal fat compared to those who spend the same amount of time doing only cardio.


      Take recovery days when you need them.


      Do not stress your body by overworking. That may just lead to injury or burnout. Understand that healthy weight loss takes time, so you should train smart and take a rest. Taking recovery time will ultimately help you reach your goals quicker. Take at least one rest day per week or take an active rest by going for a walk or restorative yoga.


      Limit your rest as much as possible.


      Did you know that the longer you keep your heart rate elevated, the harder your body needs to work? So it is recommended to limit your rest. You can set a timer for 30 to 60 seconds so you won't waste time between exercises.


      Aim for eight to twelve reps.


      It is important to pick a pair of dumbbells that you can lift for about eight to twelve reps. Shooting for at least eight reps per set will help you accomplish targetting both strength and muscle-building. 


      These simple yet effective tips will help you make every minute of every workout really work. 


      Do not forget to put on some pretty workout clothes to revamp your workout routine! Nice and comfy workout clothes can actually help you find your fitspo. Discover Vollem’s new collection of gym wear! Their fashionable leggings and bottoms, bras and tops, and sets feel super-comfy on the body and will surely revolutionize your workout. 


      We would love to know your thoughts. Share them with us in the comment section below. If you want to get more fitness advice and some tips to revamp your workout routine, check out Vollem.

      Burn Those Calories! Tips to Make Exercising More Fun For Women

      Burn Those Calories! Tips to Make Exercising More Fun For Women

      Some people find it hard to commit to a workout schedule because it is mundane. But if you are working on making your fitness regimen more enticing and interesting, you will reach your goals quicker and look forward to exercising more.

      A boring workout routine can sabotage your fitness goals and make it very difficult for you to stay on track. Some people find it hard to commit to a workout schedule because it is mundane. But if you are working on making your fitness regimen more enticing and interesting, you will reach your goals quicker and look forward to exercising more. If you are struggling to burn those calories because your workout routine suddenly becomes more of an obligation rather than something fun, get motivated by these rips to make working out more enjoyable.

      Exercise at different times of the day.

      If you always work out in the morning or right after work, it is advised to change your schedule or mix it up during the week. For example, if your workout schedule is at night right after work, then try working out early in the morning. Changing your schedule will help you find out what works best for you. Some people do better with morning exercises than evening workouts, or vice versa. Changing your program may also bring some energy to your workout.


      Download apps that turn workouts into a fun competition.

      Using apps that make your workout part of a competition with other fitness enthusiasts will help you work harder toward a concrete goal that others can experience with you. You can also join some programs that offer incentives for achieving particular goals like hitting 10,000 steps a day. That way, your mind will be focused on the goal.

      Dance the blues away.

      Too tired or lazy to go to the gym? Then stay at

      home and dance your heart out. You do not need to go to the gym to exercise. You can do that in the comfort of your living space. Working up a good sweat can sometimes come in the form of dancing. You can watch dance videos or Zumba tutorials on YouTube and dance like nobody's business. And yes, you can burn some serious calories! That's because you are using many body parts when you are dancing. So be sure to wear your favorite workout gear and dance the blues away!

      Get your favorite playlist going!

      There is really something about music that keeps everyone going. So get your favorite playlist going to make your workout more fun and enjoyable. It is easier and more fun to finish a workout session when listening to certain songs. Music can give us an adrenaline rush and put us in a zone.


      Take a buddy with you.

      Some people prefer working out alone but there are also some who like to exercise with others. Exercising with other people can be motivating especially if a person is competent. Ask your friends or family members to work out with you if you find yourself getting bored during your workouts. I am sure working out with your buddies will keep you motivated when you want to give up.

      Change up your routine.

      Doing something different with your workout routine is good because it makes things interesting and it keeps you motivated. You know, when you do the same exercises every single day, it makes your routine boring. Also, a change in your workout routine can help you lose weight if that is your goal. If you like the treadmill, then be sure to add some speed or hill intervals so that you can reach your goals.

      Take the scenic route.

      Sometimes working out in the gym can be boring because you see the same place every time you take a workout session. Taking your workout outside can be a great change of scenery. Pick a route with beautiful and refreshing sights for your next morning run or walk. You can explore your city on walking, running, or biking tour.

      keep these tips in mind the next time you hit the gym or do your workout session at home or outside. These tips can make your workout routine less boring and more enjoyable.

       

      How to Motivate Yourself to Workout: 7 Smart Ways to Get Moving

      How to Motivate Yourself to Workout: 7 Smart Ways to Get Moving

      The easiest thing about working out? Making plans to exercise! But boy, why is it so hard to get started. Sure, you already made a program and listed down the number of sets and reps that you will be doing for the day, but the sofa looks so cozy and the weather is cold... Ugh. Your inner couch potato is often your worst enemy. That is where motivation comes in. Motivation provides purpose and direction to your behavior, pushing you to overcome excuses and get started. However, some people find it hard to commit to a workout schedule because it is mundane. Who wants a boring workout routine? It can only sabotage your fitness goals and make it very difficult for you to stay on track. That is why it is crucial to work on making your fitness regimen more enticing and interesting so you can reach your goals quicker and look forward to exercising more.


      If you are struggling to burn those calories because your workout routine suddenly becomes more of an obligation rather than something fun, get motivated by these tips to make working out more enjoyable. Trust me, these tips will help you get off the couch and go. 


    • It’s time to switch your workout schedule.
    • If you always work out in the morning or right after work, try changing your schedule or mix it up during the week. For example, if your workout schedule is at night right after work, then try working out early in the morning. Changing your schedule will help you find out what works best for you. Some people do better with morning exercises than evening workouts, or vice versa. Changing your program may also bring some energy to your workout.


    • Get your favorite playlist going!
    • There is really something about music that keeps everyone going. So listen to your favorite playlist to make your workout more exciting and enjoyable. It is easier and more fun to finish a workout session when listening to certain songs. Music can give us an adrenaline rush and put us in a zone.


    • Exercise with a friend.
    • Some people prefer working out alone but there are also some who like to exercise with others. Exercising with a buddy can be motivating especially if a person is competent. Ask your friends or family members to work out with you if you find yourself getting bored during your workouts. I am sure working out with your buddies will keep you motivated when you want to give up.


    • Take the scenic route.
    • Sometimes working out in the gym can be tiresome because you see the same place every time you take a workout session. Taking your workout outside can be a great change of scenery. Pick a route with beautiful and refreshing sights for your next morning run or walk. You can even explore your city on a walking, running, or biking tour!


    • Dance the blues away.
    • Too tired or lazy to go to the gym? Then stay at home and dance your heart out. You do not need to go to the gym to exercise. You can do that in the comfort of your living space. Working up a good sweat can sometimes come in the form of dancing. You can watch dance videos or Zumba tutorials on YouTube and dance like nobody's business. And yes, you can burn some serious calories! That's because you are using many body parts when you are dancing. So be sure to wear your favorite workout gear and dance the blues away!


    • Change up your routine.
    • Doing something different with your workout routine is good because it makes things interesting and it keeps you motivated. You know, when you do the same exercises every single day, it makes your routine boring. Also, a change in your workout routine can help you lose weight if that is your goal. If you like the treadmill, then be sure to add some speed or hill intervals to reach your goals.


    • Nice and comfy workout clothes can help you find your fitspo.
    • If you are looking for some extra motivation to get off the couch and start working out, one easy way is to dress the part. Wear workout clothes that you actually like. If your exercise clothing consists of old t-shirts, not-so-comfy-anymore shorts, and mismatched socks, it might be time to invest in some new fitness apparel. Putting on nice workout clothing can help push you to exercise. It can also promote a healthier, more active lifestyle because when you feel good about what you are wearing, your mindset shifts to a place where self-care becomes more significant to you. Also, adding some cute activewear sets into your wardrobe can increase your confidence and therefore your overall performance, helping you get the most out of your workout. 


      Discover Vollem's new collection of gym wear where you can find flattering and fun clothes that can work as a motivator to get you moving!


      We would love to know your thoughts. Share them with us in the comment section below. If you want to get more fitness advice and some tips to revamp your workout routine, check out Vollem.

      A Beginner's Guide on How to Get Into Yoga and Why You Should

      A Beginner's Guide on How to Get Into Yoga and Why You Should

      Okay, ladies, it is time to roll out your yoga mat and let us all discover the mental and physical exercises that have hooked yoga practitioners for many years.

      Okay, ladies, it is time to roll out your yoga mat and let us all discover the mental and physical exercises that have hooked yoga practitioners for many years. Don't worry, sis, you do not need to be a yogi or yogini to experience the benefits of yoga. Everyone-- young, old, fit, overweight can enjoy yoga. It has the power to calm the mind and strengthen your body. I know it looks difficult with all of its twisting poses and splits, but I assure you, yoga is much easier than you think. So give it a try!

      Take a look at the benefits of yoga.

      Yoga can relieve your stress.

       

      If you are stress about work, relationships, or life in general, it is best to practice yoga. Yoga reduces the hormone called cortisol that causes stress. Yoga can also improve your digestion and immune system, help alleviate insomnia, asthma, depression, fatigue, and anxiety, and lower your blood pressure. Aside from that, yoga is also a spiritual practice. You will become more attuned to your body as your mind clears and your stress lowers.

      Have a goodnight's sleep by doing yoga.


      When you are stressed, it is so hard to sleep at night or you wake up from time to time and feeling restless the next day. And because yoga can help clear your mind and reduce your stress, you can enjoy more peaceful, satisfying, and deeper sleep. A clearer head can help you fall asleep faster. Practicing yoga right before bed-time can put you in the right mindset to rest.

      Yoga will help you lose weight and make you stronger.


      One thing you should know, yoga uses every single muscle in your body. And the more you work those muscles, the stronger they become. Doing yoga for just a few weeks will make you notice the increased strength in your calves, neck, and biceps. Yoga can also help you lose weight because it reduces cortisol levels. It means you won't have the desire to stress-eat and munch on junk food.

      You will be more flexible.

       

      With the different poses and splits that you see on the internet, you might be worried to try yoga especially if you suffer from chronic pain. But studies show that the meditative and physical properties of yoga can help relieve your pain if you suffering from arthritis, cancer, back pain, autoimmune diseases, and multiple sclerosis. Practicing yoga will also help you feel less pain while doing different poses and splits and you will be surprised to find yourself more flexible.

      How to start doing yoga?

       

      Find the right yoga practice for you.


      There are different yoga practices so it is important to find the type of yoga that is right for your goals or fitness level. This way, you won't feel burnt out and frustrated. Here are some yoga practices you can try at home.

      Anusara Style Home Practice Yoga Sequence Part 1

      Yoga For Strength - 40 Minute Vinyasa Sequence

      Hatha Yoga For Beginners At Home (30 min Workout)

      Bikram Yoga Workout - 🔥 60 Minute Hot Yoga with Maggie Grove

      Be sure to have the right equipment.


      Don't worry, yoga is not expensive. It does not have to be. Yes, there are very pricey yoga mats, sportswear, and blocks out there, but why buy those if there are alternatives that are way cheaper? You can find some less expensive but high-quality yoga mats online and you can just wear loose-fitting pants or leggings.

      Consistency is the key.
      I know there are days that you feel so lazy and don't want to move a single muscle. But the key to doing yoga is consistency. Practice yoga even when you are too lazy to move. Set a particular time each day to do yoga. Don't wait until you feel like it. Start slow and small. You do not have to a whole hour of high-intensity yoga every day. A 20-minute slow, gentle yoga is okay.

      Dos and don'ts when doing yoga:

      Do choose the right type of yoga for you.
      Do not wear socks or shoes.
      Do familiarize yourself with the basics before starting yoga.
      Do not drink water during yoga class.
      Do bring a water bottle and hydrate before practice and after class.
      Do not eat right before class.

      The real secret of doing yoga? Have fun!

      If you want to get more beauty advice and some hair care tips for dark-skinned women, check out Black Lifestyle.